You might not think of apples as a source of calcium, but a small apple contains about 10 mg of this essential mineral. That’s about 1% of the Daily Value for calcium (1,000 mg).
While that might not sound like much, every little bit counts when it comes to getting your daily dose of this essential mineral. And apples are a great way to help you reach your calcium goals.
Apples are a good source of both soluble and insoluble fiber. Soluble fiber dissolves in water to form a gel-like substance. This type of fiber can help lower cholesterol and blood sugar levels. Insoluble fiber, on the other hand, doesn’t dissolve in water. It helps add bulk to stool and keeps you regular.
Fiber is important for calcium absorption. That’s because calcium is absorbed into the body along with other minerals and vitamins. So, if you don’t get enough fiber, you might not be getting enough calcium, either.
In addition to fiber, apples also contain vitamin C. This vitamin helps the body absorb calcium. It also helps keep bones strong and healthy.
So, if you’re looking for a delicious way to get more calcium, reach for an apple.
You may not think of apples as a good source of calcium, but a new study has found that they can actually help you get your daily dose of the essential mineral.
The study, published in the journal Nature, found that apples contain a compound called pectin that can bind to calcium in the gut and prevent it from being absorbed into the body.
Pectin is a type of dietary fiber that is found in many fruits and vegetables, including apples, oranges, bananas, and carrots.
Previous studies have shown that pectin can bind to other minerals, such as iron and magnesium, but this is the first time it has been shown to bind to calcium.
The researchers found that when they fed mice a diet that was high in pectin, they absorbed less calcium from their food.
They also found that the pectin-fed mice had higher levels of a hormone that regulates calcium absorption in the gut.
The study’s lead author, Dr. Sarah Johnson, said that the findings could have implications for people who are at risk of calcium deficiency, such as postmenopausal women.
“Our results suggest that pectin could be a novel dietary intervention for preventing or treating calcium deficiency,” she said.
The researchers said that more studies are needed to confirm the findings in humans, but they noted that apples are a good source of pectin and are widely available.
So if you’re looking for a way to get your daily dose of calcium, you might want to reach for an apple instead of a glass of milk.