Cholesterol-lowering Foods Keep You Fit

The government has opened lockdowns and has set a number of restrictions and appeals so that people continue to protect themselves by doing social distancing, wearing masks, and maintaining cleanliness by diligently washing their hands.

Although this restriction on independent quarantine at home has been lifted, it does not mean you are not taking care of yourself. Maintaining your body’s condition by consuming healthy foods and supplements and getting enough rest so that your body’s immunity is maintained. You should also pay attention to calorie intake in each of your foods, especially if you have a history of cholesterol.
Here are some suggestions for food to reduce cholesterol, especially for months at home can make our diet out of control. Here are some food ingredients that help reduce cholesterol in your blood.

1. Garlic


The Centers for Disease Control and Prevention (CDC) notes that more than 600 thousand people in the United States die each year from heart disease. This is a big number considering that heart disease is the biggest killer of men and women in the world. Garlic is useful for lowering blood pressure and helps reduce the risk of high cholesterol and coronary heart disease. This statement is the result of a 2010 study conducted by the Institute of Preventive and Clinical Medicine in Slovakia.

2. Oats


A study conducted by Tufts University and published in the Journal of Nutrition found that when vitamin C meets the phytochemicals from oats, it increases the benefits of oats in lowering cholesterol and protecting arteries. Consuming oats which are rich in soluble fiber prevents the buildup of fatty plaque in arteries.

3. Beans

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Besides oats, legumes such as beans, long beans, kidney beans and peas are rich in soluble fiber. Besides these beans are also a source of healthier, lower fat and enriched essential nutrients for the body. You can mix the beans in a salad, soup or steam. Long beans, beans and friends make you feel full longer so that the desire to eat can be controlled. That way, you can also be helped if you want to lose weight.Kirim masukanHistoriDisimpanKomunitas

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