Although not exposed to much sun that can damage the skin, dust, and dirt from outside the room during quarantine at home, your skin can experience problems. Even some women report experiencing problems with acne or dry skin and lots of blackheads while confining themselves at home. Maybe some people wonder why can skin problems occur while at home alone? Is not sun exposure received less by the skin, exposure to radiation, or air pollution outside the home also does not affect the skin?
For those of you who are curious why skin problems can occur even though they are less exposed to the external environment which is synonymous with pollution and free radicals. Here are some reasons so you can find solutions to overcome your skin problems.
Rarely Clean / Change Bed Sheets
This is very likely to be a cause of skin problems as long as you shut yourself up at home. Within 24 hours of your time, like three or about 8 hours you might spend in bed. Not that you sleep for 8 hours, but you can also do other activities in your bed. Dust and dirt that clings to the bed sheets that are not clean can potentially cause problems with the skin.
According to Gary Goldenberg, M.D., medical director of the Icahn School of Medicine at Mount Sinai said that we can ensure the skin is in a clean environment by routinely changing sheets. This is in line with the statement of Joshua Zeichner, M.D, a certified dermatologist from New York. According to him, dirt and oil will move from facial skin to our sheets or pillowcases. In fact, dirt and oil that accumulate there can cause acne, he explained on the page Self.com.
Often stay up late
Many reasons people stay up late, work from home and school from home can be one of the reasons. Parents and their children do not have the obligation to wake up early in the morning so relaxing until late at night is something they enjoy. Joshua Zeichner, a dermatologist from New York stated that disruption of the sleep cycle can increase cortisol and cause inflammation of the skin. Excess cortisol production makes the sebaceous glands produce more oil.
Lack of Vitamin D
Rare out of the house makes us deficient in vitamin D. As we know, vitamin D can be obtained from sunlight. According to Rebecca Park, a registered nurse from New York, vitamin D deficiency is more common in people with acne, he said on the Insider page. Vitamin D deficiency correlates with the severity of acne.
Exposed to Blue Light from the gadget screen
While at home, most of the time we are used to looking at computer screens or laptops to work from home or cellphones. Blue light is the color in the spectrum of light that can be seen by the human eye. Blue light has a short wavelength and produces higher energy. The effect, blue light can cause eye strain, fatigue, headaches, and difficulty sleeping, said the page Bluetech Lenses. staring at the gadget screen constantly will make your skin more oily and easily breakout. Emma Hobson, director of Skin Education at Dermalogica, advised us to protect skin with an SPF 30-50 lotion, he said on the Harper’s Bazaar website.