5 Benefits Of Boxing Classes For Seniors

by Nasr-Eddine VerhaeghHealth

Most people think of boxing as a young person’s sport. But did you know that boxing classes can actually be great for seniors? Here are 5 benefits of boxing classes for seniors:

Boxing Can Improve Balance and Coordination

As we age, our balance and coordination can start to decline. This can lead to falls and other injuries. But boxing can help improve balance and coordination by requiring you to constantly adjust your position and weight while throwing punches.

Boxing Can Boost Brainpower

Research has shown that boxing can improve brain function. One study found that seniors who participated in boxing classes had better reaction times, memory, and cognitive function than those who didn’t box.

Boxing Is a Great Workout

Boxing is a great way to get your heart rate up and to burn calories. A 155-pound person can burn up to 600 calories in an hour of boxing. And because boxing is a full-body workout, it can help tone muscles and improve strength.

Boxing Can Reduce Stress

Boxing is a great way to relieve stress. Hitting a punching bag can be very satisfying and can help you let out frustration in a healthy way.

Boxing Can Be Social

Boxing classes are a great way to meet new people and make friends. Seniors who participate in boxing classes often form close bonds with other members of their class.

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So if you’re looking for a way to stay active and healthy as you age, consider signing up for a boxing class. You just might be surprised at how much you enjoy it!

As we age, it’s important to stay active and maintain our health. Boxing classes are a great way for seniors to stay in shape and improve their overall health. Here are 5 benefits of boxing classes for seniors:

Improve heart health – Boxing is a great cardio workout that can help improve heart health.

Increase muscle strength – Boxing can help seniors build muscle strength and improve their overall physical fitness.

Boost brain power – Boxing can help improve cognitive function and memory.

Lift your mood – Exercise releases endorphins that can help improve your mood and alleviate stress.

Meet new friends – Boxing classes are a great way to meet new people and socialize.

So, if you’re looking for a workout that’s fun and beneficial for your health, consider signing up for a boxing class today!

Tips For Creating A Healthy And Affordable Thanksgiving Dinner

by Nasr-Eddine VerhaeghThanksgiving

The holiday season is upon us, which means it’s time to start thinking about Thanksgiving dinner. If you’re like most Americans, you probably have a pretty good idea of what you’re going to make for the big day. But if you’re looking to mix things up this year, or if you’re looking for ways to make your Thanksgiving dinner a little healthier, we’ve got some great tips for you.

First, let’s talk about turkey. Turkey is the centerpiece of most Thanksgiving dinners, and it’s also a pretty healthy option. Turkey is a good source of protein and it’s relatively low in fat. But if you’re looking to make your Thanksgiving dinner a little healthier, you might want to consider opting for a leaner cut of turkey. Breast meat is the leanest part of the turkey, so if you’re looking to cut down on fat, that’s the way to go.

If you’re not a fan of turkey, or if you’re looking for a vegetarian option, there are plenty of other options. Tofurkey, a turkey substitute made from tofu, is a popular option. Or, you could try a vegetarian chili or stew.

Of course, no Thanksgiving dinner would be complete without some kind of stuffing. But if you’re looking to make your stuffing a little healthier, there are a few things you can do. First, try using whole wheat bread instead of white bread. You can also add some vegetables to your stuffing, like carrots, celery, or onions.

Mashed potatoes are another Thanksgiving staple, but they can be high in fat and calories. If you’re looking to lighten things up, you could try mashed cauliflower instead of mashed potatoes. Or, you could make a potato salad with light mayonnaise or Greek yogurt.

Green beans are another common side dish, but they’re usually pretty healthy. If you’re looking to add a little more nutrition to your meal, you could try roasting your green beans with some garlic and olive oil. Or, you could make a healthy green bean casserole with low-fat cream of mushroom soup and fat-free Greek yogurt.

And, of course, no Thanksgiving dinner would be complete without dessert. But if you’re looking for a healthier option, you could try a fruit salad or a healthy pumpkin pie.

So, there you have it. These are just a few tips for making a healthy and affordable Thanksgiving dinner. With a little planning and some creativity, you can make a delicious and nutritious meal that your whole family will enjoy.

Fresh & Fit Friday: Free 5-Minute Fat Burning Exercises

by PATRICIA HolmesSports & Outdoors

We are all busy, and I’m sure everyone has a life beyond getting fit. 

But did you know that even 5-minute bursts of exercise have long-term health benefits? 5 minutes is not a lot of time to squeeze in a quick workout. It’s very doable. Think of going for a quick walk, think of getting up from your desk and walking around the office, using the stairs, taking a 5-minute break and walking outside to get some fresh air. Think of taking a walk instead of watching TV, or going for a bike ride. Simple things add up and make a big difference. 

Free 5-Minute Fat-Burning Exercises! 

  • Dance – Put on some good tunes and release some stress while you cook, clean, or do laundry! 
  • Clean – Speed cleaning your kitchen can burn lots of calories.
  • Lunges – Lunge down the hallway to burn 45 calories in 5 minutes! 
  • Shopping – Pick up the pace! 
  • Bounce – Bouncing on a stability ball for 5 minutes can burn 58 calories! 
  • Jump Rope! 
  • Walk or jog around the block! 
  • Jog in place – Yes! You can burn calories even if you’re not actually going anywhere! 
  • Vacuum 
  • Play – You can burn calories while playing fun games, like Ping-Pong! 

For me, working out isn’t a daily goal. It isn’t on my to-do list. It isn’t a chore that I need to get done. I make it a fun part of my daily routine, so it doesn’t feel so daunting, and so that I feel better throughout the day. If you switch things up, and do things that you love, it’s much easier to stick to! Or, if you work quick routines into your day, you’ll feel much more energized! 

Getting healthy is a conscious effort. Think about how you’re going to make the small changes…and that doesn’t have to include expensive gym memberships or gym equipment! 

Happy Friday! 

Do These With Your Spouse After Sex

by PATRICIA HolmesUncategorized

warm the relationship with a partner. Psychology researchers at the University of Michigan and Pennsylavnia’s Albright College stated that couples who fall asleep after sex will have a stronger relationship. However, if you and your partner both do not want to sleep after sex, you can do the following activities after sex.

Cuddling or making out

The moment after making love with a partner is a warm moment that you can use to get closer to your partner and vice versa. This sweet moment you can fill with making out and making out so that the relationship with your partner is more romantic. Cuddling or making out after sex will release the hormone oxytocin which makes each feel more comfortable in the presence of each other.

Pillow Talk to Deep Talk

In addition to making out with a partner, you can also do pillow talk and deep talk as an activity after making love with a partner. You can listen to what problems your partner is facing, what their dreams are in the future, and anything in their past that makes them afraid, angry, or sad. Tell also about yourself more deeply so that couples understand more about your other parts.

Don’t forget to give praise to each other like what you like about it, the small and sweet gestures that you think are meaningful, and how beautiful each moment with your partner. In this way, you and your partner will give positive feedback to each other and the relationship will feel more comfortable.

Eat together

When making love with a partner, the energy released is not small. There are many calories burned and make you or your partner go hungry again. Activities after sex that you can do besides sleeping is eating together. You can cook simple dishes or order your favorite food with your partner. Besides being able to restore energy, your time to chat and have fun with your partner can be longer and enjoy both of you.

After making love with a partner, you and your partner are advised to clean themselves. You can take advantage of this by doing activities after sex, which is taking a bath together. Not only can you do your romantic moments in the bedroom, but also the bathroom. After bathing, your body will feel more clean and relaxed to prepare to sleep with your partner.

Those are some activities after sex that you can do with your partner besides sleeping. By doing these activities, you can strengthen and warm the relationship after sex with your partner.